Freshly Squeezed Juices and Smoothies

With our crazy and demanding lifestyles, it can always be a challenge to maintain our nutritional requirements. An easy way to help with this is by drinking freshly made, vegetable and fruit juices, or smoothies on a daily basis. There are so many benefits including:

• ingesting more soluble fibre, the type of fibre that supports good bacteria growth and digestive health,
• consuming important antioxidants to rid the body of contaminants and help prevent, or stop cell damage caused by oxidants,
• depending on the drink, it can provide a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals and other nutrients,
• keeps you hydrated, so your metabolism stays strong and maintains your healthy skin,
• and is a great source of natural energy. The natural sugars found in fruit called fructose, helps normalize your blood sugar levels and keeps you feeling full for longer. In addition our smoothies that have protein powder, will also help keep you satiated and assist in the repair and development of your muscles.

We have not only put a lot of effort in to ensure all our unique and colourful juice and smoothie recipes offer lots of nutritional and health benefits, but we have also made sure they taste amazing. Come and try a Bondi Juice freshly made juice or smoothie, you won’t be disappointed!